sometimes you can't be bothered to cook!
1 can white beans (drain and rinse and drain)
spices (chives, basil, oregano, lotsa garlic & whatever's around)
dash cayenne (or more if you can take the heat, cowboy)
sea salt & pepper to taste
1 tsp olive oil
1 good squirt o' catsup
mash the shite out of all that stuff mixed together to form a chunky hummus-type dip
then for kicks I added:
2 tsp nutritional yeast
some seasame seeds
some sunflower seeds
mix all again to desired consistency.
eat with crackers, cut veg or be like me and devour on garlic melba toast.
word.
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