sometimes you can't be bothered to cook!
1 can white beans (drain and rinse and drain)
spices (chives, basil, oregano, lotsa garlic & whatever's around)
dash cayenne (or more if you can take the heat, cowboy)
sea salt & pepper to taste
1 tsp olive oil
1 good squirt o' catsup
mash the shite out of all that stuff mixed together to form a chunky hummus-type dip
then for kicks I added:
2 tsp nutritional yeast
some seasame seeds
some sunflower seeds
mix all again to desired consistency.
eat with crackers, cut veg or be like me and devour on garlic melba toast.