September 4, 2007

crazy lazy lady's dinner

sometimes you can't be bothered to cook!

1 can white beans (drain and rinse and drain)
spices (chives, basil, oregano, lotsa garlic & whatever's around)
dash cayenne (or more if you can take the heat, cowboy)
sea salt & pepper to taste
1 tsp olive oil
1 good squirt o' catsup

mash the shite out of all that stuff mixed together to form a chunky hummus-type dip

then for kicks I added:
2 tsp nutritional yeast
some seasame seeds
some sunflower seeds

mix all again to desired consistency.

eat with crackers, cut veg or be like me and devour on garlic melba toast.


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